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What are some essential tips for posing and expressing confidence in my professional headshots to make a great first impression?

The average human brain processes facial expressions in 13 milliseconds, making it essential to relax your facial muscles and smile naturally in front of the camera.

A study by Harvard Business Review found that people who make direct eye contact are perceived as more confident, trustworthy, and attractive.

Research suggests that people who slouch or hunch over are perceived as less confident and less competent, so maintain good posture during the photo shoot.

A slight asymmetry in facial expressions can make you appear more authentic and relatable, as perfectly symmetrical faces can appear unnatural.

When posing, keep your shoulders relaxed and down, as elevated shoulders can give the impression of defensiveness or anxiety.

A gentle, subtle smile can make you appear more approachable and friendly, while a forced or overly wide smile can come across as insincere.

The "power pose" – standing with your feet shoulder-width apart and your hands on your hips – can increase feelings of confidence and reduce stress hormones like cortisol.

Research suggests that people who exhibit open and expansive body language are perceived as more confident and dominant.

A study by the University of California found that people who make gentle, slow movements are perceived as more confident and charismatic.

In a professional headshot, the Rule of Thirds suggests placing your eyes at one-third of the way down from the top of the frame, creating a more balanced and visually appealing composition.

Avoid crossing your arms or legs, as this can create a subconscious barrier between you and the viewer, making you appear less approachable and confident.

Create incredible AI portraits and headshots of yourself, your loved ones, dead relatives (or really anyone) in stunning 8K quality. (Get started for free)