One mind-blowing thing you can learn to do in just 10 minutes is learning the Emotional Freedom Technique (EFT), also known as tapping or psychological acupressure. This quick and easy technique can help release anxiety and emotional trauma. It involves tapping on specific energy meridians on your body while focusing on the issue you want to resolve. Not only is it simple to learn, but it can also be a powerful tool for managing stress and improving your overall well-being.
Another impressive skill you can pick up in 10 minutes is teaching yourself to fall asleep faster using the pattern spotting technique. By looking for patterns in the random noise of your closed eyelids and trying to follow them, you can train your brain to enter a state of relaxation that leads to sleep. This technique can be a game-changer for those who struggle with insomnia or have trouble winding down at night. With a little practice, you'll be able to fall asleep faster and enjoy deeper, more restorative sleep.